The decision to change your drinking is up to you. Mixed feelings are normal. Here's an online quiz to help you help to weigh your pros and cons.
Peer Support
AA meetings are held:
Sundays and Wednesdays
7 pm
Our Savior’s Lutheran Church, 512 N. Tyler Ave., Pinedale
Social Support
One potential challenge when people stop drinking is rebuilding a life without alcohol. It may be important to:
Educate family and friends
Develop new interests and social groups
Find rewarding ways to spend your time that don’t involve alcohol
Ask for help from others
When asking for support from friends or significant others, be specific. This could include:
Not offering you alcohol
Not using alcohol around you
Giving words of support and withholding criticism
Not asking you to take on new demands right now
Going to a group like Al-Anon
Local Professional Support
High Country Behavioral Health
307-367-2111
https://health.hcbh.org/
Teton Behavior Therapy