● Call (not text) a friend and have a real conversation
● Take a walk outside
● Draw a picture
● Go to the PAC
● Go to the library
● Go watch a live sports event
● Play a sport
● Spend $1.00 at the Food Basket or Green Pastures
● Use your Google calendar to organize your life
● Box breathing (ask a middle school student about box breathing)
● Yoga breathing (ask a middle school student about yoga breathing)
● Cook some food and eat with a friend
● Write in your journal
● Go out in nature
● Go to Flicks ‘n Pins for bowling and a movie